Sunny Deol at 66: The Unyielding Energy and Fitness Secrets Revealed

Sunny Deol at 66: The Unyielding Energy and Fitness Secrets Revealed


Two decades since the blockbuster 'Gadar', Sunny Deol’s vigor is undiminished in its sequel, 'Gadar 2'. At 66, Sunny, fondly called Sunny Paaji, is turning heads and raising eyebrows with his incredible fitness. As audiences marvel at his form, many are curious to know: What's the secret behind Sunny Paaji's age-defying energy?


Dietary Choices: Natural and Wholesome

Sunny Deol's approach to nutrition is straightforward – he believes in eating well and staying happy. Disinterested in fads like the keto diet or intermittent fasting, he firmly asserts, "the body is magical," emphasizing that it efficiently processes what we feed it.


In his diet:

  • Alcohol and Tobacco: These are a strict no for Sunny. His abstinence from these substances is a significant factor in maintaining his health and energy.
  • Non-Vegetarian Foods: Reports suggest that he predominantly avoids meat and fish, favoring vegetarian options instead.

  • Processed and Junk Foods: He keeps a distance from these, ensuring his diet remains untainted by unhealthy choices.
  • Favorites: Sunny has a penchant for yogurt, apples, and other fruits. Butter and lassi are staples in his diet. And when it comes to comfort food, nothing beats fenugreek parathas for him.
  • Dedicated Fitness Regime: Consistent and Rigorous

Physical activity is non-negotiable for Sunny Deol. Regardless of how packed his schedule is, he carves out time for his workouts. Describing his exercise routine as an "addiction," he shares that missing a session makes him feel less energized. His day begins at 6 a.m., and his fitness regime includes:


  • Warm-Ups and Cardio: Essential for kickstarting his metabolism and getting his heart rate up.
  • Weight Training: Crucial for muscle building and maintaining strength.
  • Sports: He engages in various sports during the afternoons, ensuring he gets a good mix of cardio and functional training.
  • Pranayama and Yoga: Sunny dedicates an hour daily to pranayama. Alongside, he regularly practices yoga postures, which help in flexibility and mental well-being.
  • Swimming and Walking: Both activities help in maintaining cardiovascular health and are a consistent part of his routine.

In 'Gadar 2', audiences are once again witnessing the same vitality that made 'Gadar' a hit 22 years ago. Behind the scenes, it's Sunny Deol's unwavering commitment to his health and well-being that's truly the show-stealer. As the adage goes, age is just a number, and Sunny Deol is living proof of it.